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Yoga, Hatha

ID : 10210   
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Yoga is an ancient practice that promotes a sense of inner peace through a series of physical exercises (asanas or postures) and breathing techniques. What sets yoga apart from fitness programs is an emphasis on the breath as well as a noncompetitive attitude. We will concentrate on Hatha Yoga stretches, centering and meditation. All poses are presented with options for all levels from beginners to intermediate so everyone feels comfortable. Bring yoga mat to class.

Class Details

8 Session(s)
Weekly - Tue


Saroja Chandrasekaran 



Registration Closes On
Tuesday, June 4, 2024 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/11/2024 - 7/30/2024 Weekly - Tue 03:00 PM - 04:15 PM Export, Westmoreland-Murrysville  Map Saroja Chandrasekaran  ClassRoom